Free Courses & Classes Free Mental Health Courses & Classes

January 8, 2021by Tom Muller0

You will see free courses on mental health. You can also look at our curation of Mental Health.

 

 

No Course Name Rating Duration
1 Mental Health for Coping with Stress & Anxiety (Coronavirus) 4.4 2 hours
2 CBT4PANIC. Overcome Panic & Anxiety attacks fast 4.6 7.2 hours
3 Focus Toolkit 4.1 50 min
4 FREE DBT COURSE: Taking control with the DBT Diary Card 4.5 51 min
5 Stress Less tools 4.4 1.1 hours
6 Understanding Stress 4.3 33 min
7 Mind. FULL!ness to Mindfulness 4.9 35 min
8 Purpose of Life Course – Create Transformed Meaningful Life 4.0 1.4 hours
9 Dealing with Breakup – Heal Your Broken Heart in few minutes 4.7 1.3 hours
10 The Sun Still Rises: Surviving & Thriving After Grief & Loss 4.6 53 min
11 Creative Mindful Relaxation for Self-Care 4.4 1.1 hours
12 Benefits of MEDITATION – Based on RESEARCHES 3.9 33 min
13 Health and Wellness: Using CBT to Boost Self-confidence 4.2 48 min
14 Overcome Anxiety & Fear in few minutes- with practical steps 4.0 1.4 hours
15 30-Day Reduce Your Anxiety Challenge 4.6 1.2 hours
16 Losing Weight and Solving Emotional Eating for Women 4.5 5.5 hours
17 Meditation for Everyone – Stop, Be Still & Breathe 4.5 43 min
18 Research-Backed Ways to Reduce or Eliminate Substance Use 4.3 52 min
19 How To Manage Anxiety & Panic Attacks Successfully 3.8 33 min
20 37 Lessons on How to Gain from Loss 3.6 51 min

Let’s See Them in Details

1.Mental Health for Coping with Stress & Anxiety (Coronavirus)

This course is taught by Joeel & Natalie Rivera, Transformation Services. Over 26,951 students have taken this. It gets 2,592 ratings.

Review:

A very informative and inspiring course that came at the right time. I am definitely taking advantage of this shelter in place and doing self-care for my mind by taking Udemy courses, reading books I have been wanting to read and so on. Staying calm, motivated and encouraged. — April Saali

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2.CBT4PANIC. Overcome Panic & Anxiety attacks fast

This course is taught by Robin Hall. Over 24,093 students have taken this. It gets 1,044 ratings.

Review:

I would give it a 6 star if possible. I’ve been a mindfulness practitioner for 40 years. Trained at a high level in a myriad of healing modalities. This is an unbelievable contribution to mankind. If you know anyone with high stress or panic symptoms, send them to this resource. Robin Hall, I salute you for this contribution and care. ( I also have suffered from Panic disorder, and this is the best treatment I’ve seen). All the best to anyone who investigates healing themselves. — Calvin Fahey

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3.Focus Toolkit

This course is taught by Sam O’Sullivan. Over 9,843 students have taken this. It gets 989 ratings.

Review:

Amazing information! Thank you for presenting it very simple and clearly — Marcela Roxana Farcasescu

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4.FREE DBT COURSE: Taking control with the DBT Diary Card

This course is taught by Dr Yvette Vardy. Over 4,293 students have taken this. It gets 406 ratings.

Review:

I have only a problem, this is just a nice work but I don’t understand all you say cause I live in an Arabic country but I got what you want from us to do not exactly but I will search about it I hopefully found an Explanation — Ragaey Mohammed Ragaa

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5.Stress Less tools

This course is taught by Deborah Cassie. Over 6,503 students have taken this. It gets 312 ratings.

Review:

Found it extremely interesting and informative. Great tips! — Angela Watson

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6.Understanding Stress

This course is taught by Ray Wilson. Over 5,310 students have taken this. It gets 269 ratings.

Review:

I work as a Mindset & Life Coach. Since everything* is happening so rapidly, many are not sure how to combat the added stresses to everyday life. What I have learned is: Stress starts with a THOUGHT! Brings me to “so as a man thinketh”……… This was short and to the point with some good details for me. -Veronique — Veronique Sanders

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7.Mind. FULL!ness to Mindfulness

This course is taught by David Colley. Over 8,136 students have taken this. It gets 184 ratings.

Review:

I really love the animation. Nice way of explaining thinks. — Anusha P

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8.Purpose of Life Course – Create Transformed Meaningful Life

This course is taught by Kamal Khurana – Mentor for Personal Transformation. Over 7,260 students have taken this. It gets 180 ratings.

Review:

The teachers voice is hypnotic and his teachings profound. You learn a lot in a short space of time. — Lara Wiseman

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9.Dealing with Breakup – Heal Your Broken Heart in few minutes

This course is taught by Kamal Khurana – Mentor for Personal Transformation. Over 4,827 students have taken this. It gets 155 ratings.

Review:

This course refocused my thinling about whats real and how our mind does what its allowed to if not controlled. We form habits quickly unaware. It is a life transforming lecture because you can use it in all aspects of your life. — Aiesha Strachan Brown

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10.The Sun Still Rises: Surviving & Thriving After Grief & Loss

This course is taught by Shawn Doyle, CSP. Over 3,443 students have taken this. It gets 144 ratings.

Review:

I took this course in preparation to enable me to better understand how to relate to someone who’s lost a loved one, without giving the usual trite answers… Found the course very easy, personal and relevant. — Lisa Anthony-Rigsby

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11.Creative Mindful Relaxation for Self-Care

This course is taught by Suzanne from Unwindle. Over1,176 students have taken this. It gets 133 ratings.

Review:

Relieve stress and unleash creativity with easy creative meditation exercises.— Khor Hun Chen

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12.Benefits of MEDITATION – Based on RESEARCHES

This course is taught by Rushikesh Darge. Over 4,894 students have taken this. It gets 114 ratings.

Review:

ya its very interesting topic, its very helpful for daily life to control the mind in the better way. Loved i — Kishor V

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13.Health and Wellness: Using CBT to Boost Self-confidence

This course is taught by Dominique Fields. Over 2,728 students have taken this. It gets 108 ratings.

Review:

Very lovely course, that nicely explains all the tips and practices. I also liked that the speaker was enthusiastic, and you could just hear her believing in you 😀 — Maria Antonicova

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14.Overcome Anxiety & Fear in few minutes- with practical steps

This course is taught by Kamal Khurana – Mentor for Personal Transformation. Over 6,127 students have taken this. It gets 90 ratings.

Review:

Very nice . Can you mention me more course on Udemy. Can i get the free certificate ?. My email id is. [email protected] . Thanks — Nidhi Sharma

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15.30-Day Reduce Your Anxiety Challenge

This course is taught by Chris Worfolk. Over 9,327 students have taken this. It gets 87 ratings.

Review:

Good informative course to help people manage anxiety by a variety of methods and activities which can improve your mental health, highly recommended. — JD Ashcroft

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16.Losing Weight and Solving Emotional Eating for Women

This course is taught by Irina Furin. Over 2,790 students have taken this. It gets 33 ratings.

Review:

So far this course seems to be very informative and I’m sure it will get even better. — Marcella

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17.Meditation for Everyone – Stop, Be Still & Breathe

This course is taught by Tom Ingegno. Over 1,966 students have taken this. It gets 23 ratings.

Review:

It is a very good, but short course. It is free, but I would definitely pay for it. Thank you very much, Tom ! — Cristian Frunze

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18.Research-Backed Ways to Reduce or Eliminate Substance Use

This course is taught by Anne Giles. Over 1,045 students have taken this. It gets 20 ratings.

Review:

This was a very informative course for myself & one other person. We enjoyed listening to her speak.— Erin Tatroe

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19.How To Manage Anxiety & Panic Attacks Successfully

This course is taught by Dustin DeMoss, M.S.. Over 1,738 students have taken this. It gets 19 ratings.

Review:

It was well taught. — Phara Metellus

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20.37 Lessons on How to Gain from Loss

This course is taught by Huma Z. Ahmed. Over 1,788 students have taken this. It gets 10 ratings.

Review:

This course is Inspiring, personal, and interesting. It taught me how to change loss into gain, how to let go and how to shift your focus to the abundance perspective. With abundance comes thankfulness. The three lessons are simple. Huma is warm and professional. — Sheima Salam Sumer

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